1AFTER7 TRAINING

1AFTER7 TRAINING

Welcome to 1AFTER7 Training.  Here you will find all information about our various training opportunities that 1AFTER7 Offers.

HITTING LESSONS
 

 - Must bring your own bat.

 

Group Hitting Lessons

4 Students per hour session

$30

  • One-on-one tee instruction for proper hitting technique

  • Individual stations to work on muscle memory and technique

  • Live pitching with one-on-one instruction

 

Individual Hitting Lessons

Individual One-On-One Instruction

$30 for 30 Minute Lesson

$60 for 60 Minute Lesson

  • One-on-one tee instruction for proper hitting technique

  • Muscle memory and technique drills

  • Live pitching with one-on-one instruction

PITCHING LESSONS
 

 - Pitchers must bring their own catchers to catch for them and a softball for pitching

 

Group Pitching Lessons

3 Students per hour session

$35

  • One-on-one instruction

  • Muscle Memory Drills

  • Pitching Technique

  • Speed Drills

  • Work on Pitches & Spots:  Fastball, Rise, Drop, Screww, Curve, Change-Up

 

Individual Pitching Lessons

Individual One-On-One Instruction

$30 for 30 Minute Lesson

$60 for 60 Minute Lesson

  • One-on-one instruction

  • Muscle Memory Drills

  • Pitching Technique

  • Speed Drills

  • Work on Pitches & Spots:  Fastball, Rise, Drop, Screww, Curve, Change-Up

CATCHING LESSONS
 

 - Catchers will need to bring their own equipment

 

Group Catching Lessons

6 Studends maximum per hour session

$35

  • Muscle Memory Drills

  • Pop Drills to decrease pop time, 

  • Set-Up Drills

  • Throwing Drills to increase Speed, Accuracy, and Proper Technique

  • Agility Training to increase endurace

 

Individual Catching Lessons

Individual One-On-One Instruction

$30 for 30 Minute Lesson

$60 for 60 Minute Lesson

  • Muscle Memory Drills

  • Pop Drills to decrease pop time, 

  • Set-Up Drills

  • Throwing Drills to increase Speed, Accuracy, and Proper Technique

  • Agility Training to increase endurace

DEFENSIVE LESSONS
 

 - Athletes must bring their mitts and appropriate equipment and must wear turf shoes, plastic cleats, or regular tennis shoes.

 

Group Defensive Lessons

6 Studends maximum per hour session

$30

  • Proper Throwing Instruction

  • Fielding Instruction

  • Proper Footwork

  • Pop Fly instruction

  • Situation Instruction

  • Position Specific Instruction

 

Individual Defensive Lessons

6 Studends maximum per hour session

$30

  • Proper Throwing Instruction

  • Fielding Instruction

  • Proper Footwork

  • Pop Fly instruction

  • Situation Instruction

  • Position Specific Instruction

SPEED & AGILITY
 

Group Sessions

2-10 athletes

$25 per hour for 2-5 people

$20 per hour for 6-10 people

  • Certified Personal Trainers

  • Personalized workouts

  • Sports Specific Training

  • Team Training

 

Individual Sessions

Work one-on-one with one of our Certified Personal trainers who will design a personalized workout to help reach your fitness goals.

 

Month-to-Month

  • 30 minute session……………$35

  • 60 minute session……………$55

3-Month Contract

  • 30 minute session……………$30

  • 60 minute session……………$50

6-Month Contract

  • 30 minute session……………$25

  • 60 minute session……………$45

 

Features

  • Certified Personal Trainers

  • Personalized workouts

  • Sports Specific Training