1AFTER7 TRAINING
1AFTER7 TRAINING
Welcome to 1AFTER7 Training. Here you will find all information about our various training opportunities that 1AFTER7 Offers.
HITTING LESSONS
- Must bring your own bat.
Group Hitting Lessons
4 Students per hour session
$30
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One-on-one tee instruction for proper hitting technique
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Individual stations to work on muscle memory and technique
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Live pitching with one-on-one instruction
Individual Hitting Lessons
Individual One-On-One Instruction
$30 for 30 Minute Lesson
$60 for 60 Minute Lesson
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One-on-one tee instruction for proper hitting technique
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Muscle memory and technique drills
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Live pitching with one-on-one instruction
PITCHING LESSONS
- Pitchers must bring their own catchers to catch for them and a softball for pitching
Group Pitching Lessons
3 Students per hour session
$35
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One-on-one instruction
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Muscle Memory Drills
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Pitching Technique
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Speed Drills
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Work on Pitches & Spots: Fastball, Rise, Drop, Screww, Curve, Change-Up
Individual Pitching Lessons
Individual One-On-One Instruction
$30 for 30 Minute Lesson
$60 for 60 Minute Lesson
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One-on-one instruction
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Muscle Memory Drills
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Pitching Technique
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Speed Drills
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Work on Pitches & Spots: Fastball, Rise, Drop, Screww, Curve, Change-Up
CATCHING LESSONS
- Catchers will need to bring their own equipment
Group Catching Lessons
6 Studends maximum per hour session
$35
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Muscle Memory Drills
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Pop Drills to decrease pop time,
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Set-Up Drills
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Throwing Drills to increase Speed, Accuracy, and Proper Technique
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Agility Training to increase endurace
Individual Catching Lessons
Individual One-On-One Instruction
$30 for 30 Minute Lesson
$60 for 60 Minute Lesson
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Muscle Memory Drills
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Pop Drills to decrease pop time,
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Set-Up Drills
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Throwing Drills to increase Speed, Accuracy, and Proper Technique
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Agility Training to increase endurace
DEFENSIVE LESSONS
- Athletes must bring their mitts and appropriate equipment and must wear turf shoes, plastic cleats, or regular tennis shoes.
Group Defensive Lessons
6 Studends maximum per hour session
$30
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Proper Throwing Instruction
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Fielding Instruction
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Proper Footwork
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Pop Fly instruction
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Situation Instruction
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Position Specific Instruction
Individual Defensive Lessons
6 Studends maximum per hour session
$30
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Proper Throwing Instruction
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Fielding Instruction
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Proper Footwork
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Pop Fly instruction
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Situation Instruction
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Position Specific Instruction
SPEED & AGILITY
Group Sessions
2-10 athletes
$25 per hour for 2-5 people
$20 per hour for 6-10 people
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Certified Personal Trainers
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Personalized workouts
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Sports Specific Training
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Team Training
Individual Sessions
Work one-on-one with one of our Certified Personal trainers who will design a personalized workout to help reach your fitness goals.
Month-to-Month
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30 minute session……………$35
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60 minute session……………$55
3-Month Contract
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30 minute session……………$30
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60 minute session……………$50
6-Month Contract
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30 minute session……………$25
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60 minute session……………$45
Features
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Certified Personal Trainers
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Personalized workouts
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Sports Specific Training